What is meant by Mudra? Mudra is a Sanskrit word that means posture or pose, which helps in awakening the five elements of our body. Mudras are originated from Hinduism, Buddhism and Jainism. In the practice of Yoga, we use Read more…
What is meditation? Meditation is a practice or a process where you consciously focus on your soul or some external objects to achieve calmness and relaxation. It is a mental exercise where you first relax then focus and finally Read more…
“Let’s Start your day with detoxing.” Why detoxing is so important? Detox minimizes the toxins in our body, and it allows our body and mind to be free from negativity. Our body has its system to detox through Read more…
10 Interesting things to enjoy the time while in quarantine We all know the current situation which is being faced by the world, the Coronavirus pandemic. Due to this, almost the whole world is in lock-down. So, the first thing Read more…