Health

Yoga Mudras

yoga mudras

What is meant by Mudra? Mudra is a Sanskrit word that means posture or pose, which helps in awakening the five elements of our body. Mudras are originated from Hinduism, Buddhism and Jainism. In the practice of Yoga, we use mudras in many ways, but our ultimate aim is to draw our focus on the …

Meditation-Mindfulness

Meditation-Mindfulness

  What is meditation?  Meditation is a practice or a process where you consciously focus on your soul or some external objects to achieve calmness and relaxation. It is a mental exercise where you first relax then focus and finally awareness. Various methods we use for meditation like focusing on the candle for better concentration …