Mental Health Note

Mental health

Are you aware of your mental health? You must have seen many articles, slogans, have heard podcasts and other events to raise mental health awareness. When something bad happens or we see news of someone’s suicide on social media, we say oh, that person’s mental health was not good. But do you really aware of …

Yoga Mudras

yoga mudras

What is meant by Mudra? Mudra is a Sanskrit word that means posture or pose, which helps in awakening the five elements of our body. Mudras are originated from Hinduism, Buddhism and Jainism. In the practice of Yoga, we use mudras in many ways, but our ultimate aim is to draw our focus on the …



  What is meditation?  Meditation is a practice or a process where you consciously focus on your soul or some external objects to achieve calmness and relaxation. It is a mental exercise where you first relax then focus and finally awareness. Various methods we use for meditation like focusing on the candle for better concentration …