What is meditation? Meditation is a practice or a process where you consciously focus on your soul or some external objects to achieve calmness and relaxation. It is a mental exercise where you first relax then focus and finally awareness. Various methods we use for meditation like focusing on the candle for better concentration …
“Let’s Start your day with detoxing.” Why detoxing is so important? Detox minimizes the toxins in our body, and it allows our body and mind to be free from negativity. Our body has its system to detox through sweat, urine, etc. But sometimes our body needs some relaxation to happen this process naturally. …